【一秒即著】身邊總有一個燥底朋友
⭐祛躁要從減少熬夜開始
⭐避免溫補食物以免火上加油
#星期二提升正能量
一秒躁底宜疏肝清熱
經常煩躁不安、急躁易怒、心浮氣躁,少少事情就可以「一秒躁底」,情緒就像跑車由零加速至100km/h的速度一樣,究竟這些人是否天生情緒管理特別差?未必!中醫理論認為煩躁與熱有關,肝膽火旺會引致口苦口渴、舌紅、小便黃、脅痛頭痛、晚睡多夢、煩躁易怒等症狀,經常熬夜、壓力大、飲食不節、嗜食辛辣、常喝酒、重口味食物都是常見成因。
想改善火爆情緒宜清熱疏肝,從避免進食辛辣、溫補、重口味食物開始,適量飲用涼茶,如雞骨草、菊花茶等等,清熱祛濕,也可進食屬性偏涼的食材如火龍果、冬瓜、綠豆、霸王花等,另外還要找適合自己的宣洩渠道,適度減壓。
雞骨草素馨花茶
功效:疏肝清熱,紓緩煩躁心情、容易眼火爆情緒等症狀。
材料:雞骨草9克、素馨花3克、綠茶包1個
做法:材料洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約5-10分鐘即可。此茶可反覆沖泡至味淡,建議一星期連續飲用2-3天,連續兩星期為一個療程。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Soothe the liver and clear heat to ease irritability
Some people are quick-tempered and always feel frustrated and get annoyed, and their emotions change quickly like a roller-coaster ride, but does that mean they have anger management issues? Not necessarily!
Chinese Medicine theories believe this is related to heat in the body. Heat accumulated in the liver and gallbladder can cause bitterness and dryness in the mouth. Other symptoms include red tongue, yellow urine, abdominal pain and headache, insomnia and excessive dreaming, and irritability. The common causes are sleeping late, stress, unhealthy diet, and regular consumption of alcohol and hot, spicy, and heavily flavored foods.
To improve this condition, we need to clear the heat and soothe the liver. Avoid eating hot, spicy, heavily flavored foods and ingredients that are warm in nature. Consume an appropriate amount of herbal tea made with ingredients such as Chinese prayer bead grass and chrysanthemum, as they can clear heat and eliminate dampness from the body.
We can also consume ingredients that are cool in nature such as dragon fruit, winter gourd, mung bean, and night blooming cereus. At the same time, we can find other healthier alternatives to vent out frustration and relieve stress.
Chinese prayer bead grass and jasminum tea
Effects: Soothes the liver and clears heat. Relieves emotional symptoms such as irritability.
Ingredients: 9g Chinese prayer bead grass, 3g jasminum, 1 green tea bag
Preparation: Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 5-10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我煩躁 #濕熱 #頭痛 #壓力大 #花茶 #清熱
同時也有62部Youtube影片,追蹤數超過878的網紅時事英文 Podcast by ssyingwen,也在其Youtube影片中提到,英國爆發恐慌搶油潮,一些加油站燃料耗盡不得不關閉,還在營業的加油站外大排長龍。業者強調不是缺油,而是缺乏大型貨車司機導致運油供應鏈出問題,呼籲民眾拜託不要再囤積汽油了。英國政府週六宣佈將發放數千份緊急簽證給國外的卡車司機,但英國零售商協會表示已「太少、太晚」。 📝 講義 (只要 $88 /月)...
「ease us」的推薦目錄:
ease us 在 Facebook 的最讚貼文
Holy crap. I'm on a plane.
It has been almost 2 years since I last travelled and to be honest, I was definitely nervous to be at the airport (and was certainly nervous to be travelling to a place where COVID cases are no bueno). However, I must say the pre-departure forms & logistics, the flight itself, and arrival process was honestly not as daunting as I thought it'd be.
I just uploaded a vlog on my Youtube channel sharing more about the process so I hope this helps those of you who may also be considering travelling as countries slowly open up for international travels again!
On a personal level, I admittedly haven't bit hit as hard as some friends I know who have been struggling a lot with being homesick / feeling trapped. While I've yearned to hop on a plane to go on a vacation and see my family (it's been 1.5 years since I last saw my parents and siblings!), it seemed like travelling for leisure or personal reasons would be impossible as a work visa holder in Singapore. However, with Singapore announcing the Vaccinated Travel Lane (VTL) with Germany and Brunei, I’m hoping things will ease up soon and all of us can be reunited with our families soon ❤️
ease us 在 Focus Taiwan Facebook 的最佳貼文
[PHOTO] Workers at a KTV parlor in Taichung on Tuesday hold a banner saying "we are in this together, let us survive," urging the government to ease restrictions that have forced the closure of entertainment businesses since mid-May following a surge in locally transmitted #COVID19 infections.
https://focustaiwan.tw/photos/20210824ENP0002m
ease us 在 時事英文 Podcast by ssyingwen Youtube 的精選貼文
英國爆發恐慌搶油潮,一些加油站燃料耗盡不得不關閉,還在營業的加油站外大排長龍。業者強調不是缺油,而是缺乏大型貨車司機導致運油供應鏈出問題,呼籲民眾拜託不要再囤積汽油了。英國政府週六宣佈將發放數千份緊急簽證給國外的卡車司機,但英國零售商協會表示已「太少、太晚」。
📝 講義 (只要 $88 /月):https://bit.ly/ssyingwen_notes
👉 網站 (相關文章 / 影片):https://ssyingwen.com/ssep57
🖼️ IG 單字卡: https://bit.ly/ssyingwenIG
———
本集 timestamps
0:00 Intro
0:59 第一遍英文朗讀
3:11 新聞 & 相關單字解說
13:35 額外單字片語
21:36 第二遍英文朗讀
———
臉書社團 (朗讀文字):https://www.facebook.com/groups/ssyingwen/posts/312049044014675/
朗讀內容參考了
Al Jazeera、BBC、AP
———
本集提到的單字片語:
England 🏴
Great Britain
United Kingdom (UK) 🇬🇧
Northern Ireland 北愛爾蘭
Wales 威爾斯
Scotland 蘇格蘭
British
English
Run out 耗盡
Unleaded petrol 無鉛汽油
Diesel 柴油
Petroleum / petrol (UK) 汽油
Gasoline / gas (US) 汽油
Petrol / gas station 加油站
Petrol / gas pumps 加油機
Fuel 燃料
Feel 感覺
Fill 填滿
Panic buying 恐慌購買
Fuel tankers 油罐車
Queue / line up 排隊
Jerrycan(s) 儲油桶
Shortage(s) 短缺
Terminals 輸油站
Refineries 煉油廠
Truck (US) / Lorry (UK) 卡車、貨車
Heavy goods vehicle (HGV) 重型貨車
Brexit 英國脫歐
Aging workforce 老齡化的勞動力
Supply chain 供應鏈
Labor shortage 勞工短缺
Suspend 暫停
Competition laws 競爭法
Ease 緩解
Emergency visas 緊急簽證
Boris Johnson 英國首相強生
Short-term fix 短期解決方案
British Retail Consortium 英國零售商協會
Jump the queue / line
Skip the queue / line
Cut the queue / line
Cringe
Cringey / cringy
Food for thought 值得認真考慮的事
♥️ 喜歡時事英文 podcast 嗎?♥️
你可以支持我繼續錄製 podcast 👉 https://bit.ly/zeczec_ssyingwen
————
#podcast #國際新聞 #英文聽力 #學英文 #英文筆記 #英文學習 #英文 #每日英文 #托福 #雅思 #雅思英語 #雅思托福 #多益 #多益單字 #播客 #英文新聞 #taiwanpodcast
ease us 在 ロイドごはん Youtube 的最佳貼文
思わず食べずにはいられない魅力を放つ王道の家系ラーメン!神奈川県横浜市『家系総本山 吉村家』に伺いました。いまや全国に広がる「家系ラーメン」を初めて作り上げた吉村実氏のお店です。先日、その直系店である「はじめ家」と「杉田家」の店主に初めてインタビューし、その当時の様子が反響を呼んでいます。その総本山である「吉村家」はいつにも増して長い行列ができており、幅広い層のお客さんがその味を求めて並ぶ姿に、改めてその人気ぶりを感じました。いつ伺っても安心感のある総本山、本物の家系の味を楽しみに伺いましたので早速ご覧ください!
*実際のトッピングと異なる場合があります。
*感染対策を徹底して撮影を行っています。
*撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。
・「はじめ家」店主 小沢 肇氏 インタビュー
https://youtu.be/y3iv_W56Ukk
・「杉田家」店主 津村 進氏 インタビュー
https://youtu.be/4DcwgmDDpBA
A royal road iekei ramen that gives off a charm that you can't help but eat! We visited "Yoshimuraya, the head of the iekei” in Yokohama City, Kanagawa Prefecture. This is Mr. Minoru Yoshimura's shop, which is the first to create "Iekei Ramen" that spreads all over the country. The other day, I interviewed the owners of the directly affiliated stores "Hajimeya" and "Sugitaya" for the first time, and the situation at that time is receiving a lot of attention. The Yoshimuraya, which is the headquarter of the restaurant, has a longer line than ever before, and I felt its popularity once again when a wide range of customers lined up in search of its taste. I'm looking forward to the taste of the real iekei, the main mountain where you can feel at ease whenever you visit, so please have a look!
* It may differ from the actual topping.
* We take thorough measures against infection.
* When shooting, we take the shop and the customers around us into consideration.
・ Interview with Hajime Ozawa, owner of "Hajimeya"
https://youtu.be/y3iv_W56Ukk
・ Interview with Susumu Tsumura, owner of "Sugita-ya”
https://youtu.be/4DcwgmDDpBA
いつもありがとうございます!( ´ ▽ ` )
高評価&チャンネル登録もよろしくお願いいたします!
#家系ラーメン #吉村家 #横浜 #ロイドごはん #フラメンコロイド
—————《サブチャンネルもよろしくお願いします!》—————————————
【メロンシートジャーニー】
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A
【フラメンコロイド】
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw
—————《本日の店舗情報》—————————————————
『家系総本山 吉村家』
https://www.google.co.jp/amp/s/s.tabelog.com/kanagawa/A1401/A140101/14000059/top_amp/
—————《ロイドごはんオススメの動画! ROIDGOHANs’ Recommended video》———————————
78才おじいちゃん屋台ラーメンの朝『幸っちゃん』夜明けの銀座【飯テロ】Old Style Ramen Stall Yatai Japanese Street Food
https://youtu.be/YHiWYvhxUI4
【家系ラーメン特集!】
https://www.youtube.com/playlist?list=PL6yW17uB9uIVUmOS8qnXrRwcBu8W-uRYZ
神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開!【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA
—————《オリジナルサイトの情報》—————————————————
★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net
—————《twitter》—————————————————————
★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid
ease us 在 ロイドごはん Youtube 的最讚貼文
昭和の時代を風靡した「料理の鉄人」の店!神奈川県横浜市『生香園(せいこうえん)』に伺いました。こちらはテレビ番組などでお馴染みだった“中華の達人”周富徳氏の弟、周富輝氏のお店です。お店のオリジナルメニューから広東の家庭料理まで、日本人の味覚に合わせて作られた食べやすさが人気の秘密です。2色チャーハンとひとくち餃子をいただきましたので、お店の様子なども併せてどうぞお楽しみください!
*感染対策を徹底して撮影を行っています。
*撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。
"Iron Chef" shop that prevailed in the Showa period! We visited "Seikoen" in Yokohama City, Kanagawa Prefecture. This is the shop of Tomiteru Shu, the younger brother of Tomitoku Shu, a "master of Chinese food" who was familiar with TV programs. From the restaurant's original menu to Cantonese home-cooked food, the secret of its popularity is its ease of eating, which is tailored to the tastes of Japanese people. We had two-color fried rice and gyoza dumplings, so please enjoy the restaurant as well!
* We take thorough measures against infection.
* When shooting, we take the shop and the customers around us into consideration.
いつもありがとうございます!( ´ ▽ ` )
高評価&チャンネル登録もよろしくお願いいたします!
#チャーハン #餃子 #孤独のグルメ #ロイドごはん #大食い
—————《サブチャンネルもよろしくお願いします!》—————————————
【メロンシートジャーニー】
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A
【フラメンコロイド】
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw
🍀「ロイドごはん」公式LINEができました!
お友だち追加はこちら
https://lin.ee/ow4OdaV
—————《本日の店舗情報》—————————————————
『生香園』
https://www.google.co.jp/amp/s/s.tabelog.com/kanagawa/A1401/A140104/14000117/top_amp/
—————《ロイドごはんオススメの動画! ROIDGOHANs’ Recommended video》———————————
【昭和遺産シリーズ】
https://youtube.com/playlist?list=PL6yW17uB9uIW3zX59Z1chd_e3Q7VroKb7
デカ盛り鰻丼【うなぎ田代】食べログ百名店の野性味溢れるうな丼を一気食い!【飯テロ】
https://youtu.be/by61V2Vtd4o
78才おじいちゃん屋台ラーメンの朝『幸っちゃん』夜明けの銀座【飯テロ】Old Style Ramen Stall Yatai Japanese Street Food
https://youtu.be/YHiWYvhxUI4
—————《オリジナルサイトの情報》—————————————————
★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net
—————《twitter》—————————————————————
★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid
—————《instagram》———————————————————-
★ロイドごはん
https://www.instagram.com/roidgohan
★メロンシート
https://www.instagram.com/satoshimelo...
★フラメンコロイド
https://www.instagram.com/flamenkoroid
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